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Apple pie smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

Recommended for:   Breakfast or snack
Serves: 1 woman

INGREDIENTS:

  • PROTEIN:
    • 1 cup full cream greek yoghurt
  • VEGETABLES/FRUIT:1 apple
    • Half a cup frozen cauliflower florets.
  • SMART CARBS
    • 1/3 cup oats or oat bran
  • HEALTHY FAT:
    • Enough fat in full cream yoghurt for this recipe.
  • HERBS, SPICES AND EXTRAS:
    • A pinch cinnamon
    • A pinch nutmeg
    • A cinnamon stick
    • xylitol/sweetener of choice.
    • A drop of vanilla OR bun spice essence

UTENSILS:

  • small pot
  • measuring cups
  • Blender

INSTRUCTIONS:

  • Chop up your apple and put it in the small pot with half a cup of water.
  • Poach the apple, with a cinnamon stick for 5 minutes on the stove to release the ‘baked apple’ flavours. Drain off excess water.
  • Put the frozen cauliflower, yoghurt, pinch cinnamon, oats, nutmeg and sweetener in the blender and blend on high until smooth.
  • Add the poached apple and the bun spice/ vanilla essence and blend.

TO SERVE:

  • Pour the mixture into a suitable glass and garnish with a cinnamon stick and a few slices apple.

Enjoy!

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