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[Recipe] Pork stir fry

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.



  • Quality Protein
    • 1 cup pork strips suitable for stir fry
  • Vegetables/Fruit
    • Half a red, yellow or green pepper, sliced thinly
    • Half a cup of broken up broccoli
    • 1 cup cauli-rice or zoodles (thin strips of zucchini)
  • Smart Carbs
    • 1 carrot
  • Healthy Fat
    • Tbsp coconut oil
  • Herb, spices and extra
    • Tsp Thai fish sauce
    • Half tsp Thai 7 spice
    • Pinch ginger
    • Pinch paprika
    • Pinch garlic salt
    • Salt and pepper


  • Chopping board
  • Sharp knives
  • Frying pan
  • Small pot


  • Season the pork strips with salt and pepper.
  • Clean and finely slice the peppers and cut the carrots into matchstick-size strips, break up the broccoli into small pieces
  • Heat the frying pan until hot and add the coconut oil to quickly fry the pork strips till just cooked through about 2 minutes.
  • Add the carrot strips, broccoli and peppers and fry on high heat, stirring around all the time.
  • Add the fish sauce, Thai 7 spice, garlic salt, paprika, ginger and salt to taste. Turn off the heat, but keep warm.
  • Add a half cup of salted water to the pot and heat it, add the cauli- rice or zoodles and heat through for 2 minutes (cooks very quickly), continue to cook until water has been cooked away.


  • Serve up the cauli-rice/ zoodles and top with the pork stirfry.


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