[Recipe] Hearty breakfast frittata


A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.



  • Quality Protein
    • 2 eggs
    • 1 Tbsp cottage cheese
  • Vegetables/Fruit
    • Half a cup chopped spinach
    • 1 small red pepper, sliced
    • 1 spring onion, chopped
  • Smart Carbs
    • 1 small OR half a medium sweet potato, peeled and cut into small cubes.
  • Healthy Fat
    • 1 Tbsp coconut or olive oil
  • Herb, spices and extra
    • Salt
    • Pepper


  • Small individual skillet or small individual frying pan
  • Knife
  • Chopping board
  • Small pot
  • Fork
  • Mixing bowl


  • Put a small pot of water on to boil the potato cubes OR pop the potato cubes in the air fryer for about 10 minutes to cook.
  • In the meantime, chop the spring onion, red pepper and break the spinach into small pieces.
  • Heat the oil in the skillet and fry the onion, pepper and spinach. Season with salt and pepper. Set aside.
  • Check the potato cubes are done and add them to the fried vegetables in the skillet, give a gentle mix.
  • Beat the two eggs with the cottage cheese and pour over the vegetables.
  • Return the skillet to the heat. 
  • Allow the egg to cook for a moment, then lift around the edges of the skillet and allow the raw egg on the top to run under the cooked egg.
  • Repeat until the top of the frittata is looking like it is starting to cook, but is still a little wet.
  • Remove from the heat and cover with a lid. (The top will cook gently)


  • Serve in the skillet on a board OR carefully move the frittata out of the skillet and onto a plate.