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Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Healthy habits for our oceans

As you know, we have been supporting our friends over at adidas as they host the adidas Run for the Oceans campaign during World Ocean’s Month (June).

We have kicked things off in true Sleekgeek style and hosted 3 Sleekgeek Health Walks across the country, which has seen us log a total of 1, 169km and R17, 401 as of Sunday 9th June!

Thank you so much for contributing!

As we continue to build on the campaign momentum we also hope to implement practical daily habits to decrease our dependence on plastic.

We pulled some great tips from The World Wildlife Fund and Greenpeace.

  • Say no to plastic cutlery.
    Did you know plastic cutlery is used for about 3 minutes before being disposed of? Carry your own or use biodegradable ones.
  • Ditch the cling wrap
    Use foil instead as it is recyclable. You can also use Beeswax Wraps which are a natural alternative to plastic wrap for food storage, made of beeswax, organic cotton, organic jojoba oil and tree resin.
  • Toss the teabags
    Well, don’t use them as disposing of teabags actually leads to microplastics entering our waterways. Use loose-leaf tea instead or look for tea.
  • Give up gum
  •  Avoid excessive food packaging
    Take your own reusable bag and the bonus of choosing loose fruit and veg is that it is often cheaper!

Remember that every bit helps and something is always better than nothing.

Here is a reminder on how you can make a habit a part of your identity. Eric wrote this a while back but it is still 100% relevant.

Whether it is choosing healthy food options, going to the gym regularly or simply always using your own reusable coffee cup, you choose to be the person you want to be.

Why not choose to be someone that also cares about the environment?

And at the end of the campaign, as a token of our appreciation for racking up those kilometres we will randomly draw 3 people (who have run/walked a minimum of 5km) from our Sleekgeek Leaderboard and reward them with the following:

1st: R1000
2nd: Entry to the 8 Week Transformation Challenge plus a Sleekgeek T/Vest, Cap and gym towel.
3rd: Entry to the 8 Week Transformation Challenge plus a Sleekgeek T/Vest, Cap and gym towel.

How do I log my runs and join the cause?

STEP 1 – DOWNLOAD RUNTASTIC, JOIN RUN FOR THE OCEANS AND SLEEKGEEK

  1. Download the Runtastic app on your phone.
  2. Tap the Progress tab.
  3. You can select Run For The Oceans under Challenges. Click Join Challenge.
  4. Join the Sleekgeek Group on Runtastic so that we can measure our contribution as a community by clicking here. – if that does not work, then search for the Sleekgeek group!
  5. Start moving! Every kilometre you run between June 8 and June 16th counts!
  6. Invite your friends so they can make a contribution. 

STEP 2 – LOG YOUR KMS 8-16 JUNE

For more details and troubleshooting please CLICK HERE.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.