Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

Healthy habits for our oceans

As you know, we have been supporting our friends over at adidas as they host the adidas Run for the Oceans campaign during World Ocean’s Month (June).

We have kicked things off in true Sleekgeek style and hosted 3 Sleekgeek Health Walks across the country, which has seen us log a total of 1, 169km and R17, 401 as of Sunday 9th June!

Thank you so much for contributing!

As we continue to build on the campaign momentum we also hope to implement practical daily habits to decrease our dependence on plastic.

We pulled some great tips from The World Wildlife Fund and Greenpeace.

  • Say no to plastic cutlery.
    Did you know plastic cutlery is used for about 3 minutes before being disposed of? Carry your own or use biodegradable ones.
  • Ditch the cling wrap
    Use foil instead as it is recyclable. You can also use Beeswax Wraps which are a natural alternative to plastic wrap for food storage, made of beeswax, organic cotton, organic jojoba oil and tree resin.
  • Toss the teabags
    Well, don’t use them as disposing of teabags actually leads to microplastics entering our waterways. Use loose-leaf tea instead or look for tea.
  • Give up gum
  •  Avoid excessive food packaging
    Take your own reusable bag and the bonus of choosing loose fruit and veg is that it is often cheaper!

Remember that every bit helps and something is always better than nothing.

Here is a reminder on how you can make a habit a part of your identity. Eric wrote this a while back but it is still 100% relevant.

Whether it is choosing healthy food options, going to the gym regularly or simply always using your own reusable coffee cup, you choose to be the person you want to be.

Why not choose to be someone that also cares about the environment?

And at the end of the campaign, as a token of our appreciation for racking up those kilometres we will randomly draw 3 people (who have run/walked a minimum of 5km) from our Sleekgeek Leaderboard and reward them with the following:

1st: R1000
2nd: Entry to the 8 Week Transformation Challenge plus a Sleekgeek T/Vest, Cap and gym towel.
3rd: Entry to the 8 Week Transformation Challenge plus a Sleekgeek T/Vest, Cap and gym towel.

How do I log my runs and join the cause?

STEP 1 – DOWNLOAD RUNTASTIC, JOIN RUN FOR THE OCEANS AND SLEEKGEEK

  1. Download the Runtastic app on your phone.
  2. Tap the Progress tab.
  3. You can select Run For The Oceans under Challenges. Click Join Challenge.
  4. Join the Sleekgeek Group on Runtastic so that we can measure our contribution as a community by clicking here. β€“ if that does not work, then search for the Sleekgeek group!
  5. Start moving! Every kilometre you run between June 8 and June 16th counts!
  6. Invite your friends so they can make a contribution. 

STEP 2 – LOG YOUR KMS 8-16 JUNE

For more details and troubleshooting please CLICK HERE.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.