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[Recipe] One pot chicken, apple and rosemary.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

DETAILS

INGREDIENTS

  • Quality Protein
    • 1 Chicken breast (skinless and deboned)
  • Vegetables
    • 1 cups mixed salad
    • 1/4 onion
  • Smart Carbs
    • 1 small apple, red or green. I chose green.
  • Healthy Fat
    • 1 tsp olive oil 
    • 6 pitted olives
  • Herbs, Spices, Extra
    • Salt
    • Coarsely ground black pepper
    • 1 Tblsp apple cider vinegar
    • Lemon juice

UTENSILS

  • Big skillet/frying pan
  • smaller frying pan
  • chopping board
  • chopping knife
  • salad bowl

INSTRUCTIONS

  • Slice or cube the apples and sprinkle with lemon juice.
  • Thinly slice the onion.
  • Chop two tablespoons full of fresh Rosemary finely.
  • Heat the olive oil in the frying pan and add the onions.
  • Fry till just browning slightly, remove from the pan.
  • Rub half the Rosemary over all the chicken.
  • Add the chicken to the frying pan and brown the chicken pieces slightly, remove and set aside.
  • Toss the apples in the pan and cook for a few minutes with the apple cider vinegar.
  • Add the onions and chicken back into the pan with the remaining rosemary and mix all the ingredients together.
  • Turn down the heat and cook till apples are just getting softer.
  • Turn off the heat and let stand with a lid on to stay warm.
  • Put together your choice of mixed salad.

TO SERVE

  • Arrange about a cup of salad on your plate.
  • Spoon your olives alongside the salad.
  • Serve up your chicken, apple and rosemary.
  • Spoon the delicious juices from the pan over the chicken

Optional: Grill a round of apple for garnish.

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