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[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.


  • Recommended for: Breakfast or Lunch


  • Quality Protein
    • 1 egg
    • 80g lean mince
  • Colourful Veggies
    • 1cm thick slice of red or white cabbage
  • Smart Carb
    • Half a small sweet potato, thinly sliced
  • Healthy Fat
    • 1 tsp coconut or olive oil
  • Herbs, Spices, Extras
    • salt
    • pepper
    • crushed garlic (optional)
    • mixed herbs
    • spray and cook

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.


  • sharp knife
  • cutting board
  • mixing bowl
  • small ramekin or souffle dish.
  • small oven tray or pyrex dish
  • oven or air fryer


  • Preheat oven to 180’C
  • Spray the oven dish/baking sheet and the ramekin.
  • Rub your sweet potato slices with a tiny bit of coconut oil and put on a sheet into the oven to bake for 8 to 10 minutes.
  • In the mixing bowl mix the raw mince,herbs and seasonings.
  • Press the mince into the ramekin around the sides and bottom, evenly.
  • Crack the raw egg into the centre of the mince.
  • Remove the potato toast from the oven when starting to crisp slightly and set aside in warmer.
  • Rub the remaining coconut/olive oil on the slice of cabbage, add some seasoning and crushed garlic (optional).
  • Bake the cabbage slice and the ramekin with the moulded mince and egg in the oven for 10 to 12 minutes or until cooked through but egg yolk still a bit soft.

To Serve

  • Lift your slice of baked cabbage and place on a plate
  • Gently loosen the edges of your mince and egg mound from the ramekin and turn out on top of the cabbage slice.
  • Serve your thin sweet potato slices on the side.

This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

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