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[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Breakfast

Ingredients

  • Quality Protein
    • 2 eggs, boiled and halved.
  • Colourful Veggies
    • 1 cup frozen spinach or 2 cups fresh, raw baby spinach.
  • Smart Carb
    • 3 medium or 4 small, thin slices of sweet potato, briefly microwaved for about 40 seconds.
  • Healthy Fat
    • 1 tsp coconut oil.
  • Herbs, Spices, Extras
    • salt
    • pepper
    • squeeze of lemon (optional)
    • crushed garlic (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Utensils

  • frying pan
  • sharp knife
  • egg boiler or small pot
  • small baking sheet

Instructions

  • Preheat oven to 180’C
  • Thinly slice the sweet potato and microwave for 40 seconds.. or drop in boiling water for about 40 seconds just to soften and par cook.
  • Dry the potato slices and rub the tsp of coconut oil on them.
  • Sprinkle the slices with a little salt and lay them on the baking sheet
  • Pop them into the oven or air fryer for 8-10 minutes or until slightly crispy. Set aside.
  • Get your eggs on to boil or pop them in an egg boiler.
  • Start wilting your fresh spinach in a little salted water or fry your frozen spinach with a splash of water until it is cooked through. Drain any excess water.
  • Peel and halve your boiled eggs.
  • Season the spinach with some salt to taste and garlic or lemon if you choose.

To Serve

  • Simply arrange your eggs and sweet potato toast on your plate.
  • Press your cooked spinach into a small ramekin or bowl and turn it out onto the plate. (or just spoon the spinach onto the plate)

This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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