[Recipe] Cashew Chicken Kebabs With Quinoa and Baby Veg

Recipe – Cashew Chicken Kebabs

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach,  Sylvia Frank (read more about her here).

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Dinner

Ingredients

  • Quality Protein
    • 4 lean, deboned and skinned chicken breasts
    • 1 cup fat-free Bulgarian yoghurt
  • Colourful Veggies
    • 2 cups of baby sweetcorn, carrot and snow pea mix
    • 2 cloves garlic, crushed
  • Smart Carb
    • 2 cup cooked quinoa or brown rice
  • Healthy Fat
    • 2 Tbsp coconut oil
    • 12-15 cashew nuts (grind half, lightly chop other half)
  • Herbs, Spices, Extras
    • 1 Tbsp lemon juice
    • 1 tsp fresh ginger, minced
    • 1 tsp garlic, crushed
    • Half tsp smoked paprika
    • Half tsp cayenne pepper
    • 2 tsp ground cumin
    • 1 tsp coriander + handful fresh, chopped coriander
    • Salt
    • Pepper

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Utensils

  • Sosatie sticks/ wooden skewers
  • Baking dish
  • Chopping knife
  • Chopping board
  • Bowls
  • Pot

Instructions

  • Soak your 4 sosatie sticks in water.
  • Make a mix of lemon juice, ground cashews, ginger, garlic, paprika, cayenne, cumin, ground coriander, salt and pepper in a bowl.
  • Place two chicken breast side to side and push two skewer through both breasts width wise as seen in pic.
  • Cut between skewers and neaten up. Repeat with other two breasts.
  • Pour over the marinade mix and make sure to rub the mix on all the chicken.
  • Leave to stand. Preheat oven to 180’C.
  • Boil a pot of water and add some salt. Pop in your corn, carrots and peas and boil till softened. Drain.
  • Lightly brush each chicken kebab with coconut oil and place in the oven dish for baking. Pour last bits of marinade and coconut oil over the kebabs.
  • Bake until all pinkness of chicken disappears – about 20-30 minutes.
  • Mix together the cup of Bulgarian yoghurt with the chopped coriander and extra garlic (optional)

To Serve

  • Plate up your veggies (half to one cup).
  • Pop one chicken sosatie per plate for women and two per plate for men.
  • Spoon the coriander, yoghurt and garlic mix over the sosaties and sprinkle with the remaining chopped cashew nuts.
  • Serve with the rice/ quinoa in a little bowl on the side.

This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).


Enrollment opens March 1st - don't miss out!

Get on the Sleekgeek Coaching VIP Wait List today!

If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!

We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!

NOTE: Spots are limited and we only open enrollment 3 times per year.

If you put your name on the (free) Vip Wait List now, you will guarantee your spot plus save 25% off the general price when enrollment opens on the 1st of March!

Click here to find out more!