Infographic Archives - Sleekgeek Health Revolution

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🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

Win a motorised standing desk

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Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

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Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

FREE daily tasks to improve your activity, fitness, heart health, and sleep.
WIN a Samsung Galaxy Watch Active2 worth R4,999!

Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

How to make more time for health and fitness [Infographic]

One of the most common problems when it comes to health and fitness is finding making the time. Almost everyone

Eric Chowles June 15, 2018

3 Reasons you might not like vegetables and 3 things that you can do about it [infographic]

Vegetables are awesome! …Health-wise anyways. They are packed full of antioxidants, vitamins, minerals, fibre, and phytonutrients that your body uses

Eric Chowles March 14, 2017

Why Sleep is So Important, and How to Get More of it [Infographic]

Getting enough quality sleep is one of those “Keystone Habits“ that leads to a cascade of other healthy habits. Most

Eric Chowles August 8, 2016

Join the #NoComplaintsWeek (7 Steps to Positive Thinking)

How many times do you complain in a day? Think about it… At Sleekgeek we try to be really mindful

Eric Chowles June 26, 2016

How to create the perfect meal infographic by precision nutrition

How to create a well-balanced healthy meal in 5 steps [Infographic]

Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables,

Eric Chowles June 15, 2016

How to stay fit and in shape when you are short on time [Infographic]

It’s easy to workout regularly and stay in shape when you have the motivation, time, and energy to do so.

Eric Chowles May 3, 2016

Cooking Spice Cheatsheet

One of the best skills to learn to make living a healthier lifestyle so much easier and more enjoyable is

Eric Chowles December 13, 2015

Portion Control and Serving Sizes Simplified

We hate calorie counting. Not because we don’t think it works or that calories don’t matter – they do (although

Eric Chowles November 29, 2015

How to make a delicious and healthy gourmet protein smoothie [Infographic]

We are huge fans of eating real food here at Sleekgeek and think that it should always be your first priority.

Eric Chowles November 4, 2015

How to make a healthier salad [Infographic]

A “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings or fried toppings, a dish that should scream “green

Eric Chowles October 21, 2015

Less this, more that

I sat down and spent some time thinking about what some practical aspects of being a Sleekgeek and how to

Eric Chowles August 3, 2015

What should you eat when sick?

Right now one of the hottest re-occurring topics in Sleekgeek is coping with falling sick and figuring out how to

Eric Chowles July 15, 2015

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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our: Health Revolution | Community | Team.

Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.