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One of the most common problems when it comes to health and fitness is finding making the time. Almost everyone..
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Vegetables are awesome! …Health-wise anyways. They are packed full of antioxidants, vitamins, minerals, fibre, and phytonutrients that your body uses..
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Getting enough quality sleep is one of those “Keystone Habits“ that leads to a cascade of other healthy habits. Most..
How many times do you complain in a day? Think about it… At Sleekgeek we try to be really mindful..
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Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables,..
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It’s easy to workout regularly and stay in shape when you have the motivation, time, and energy to do so...
One of the best skills to learn to make living a healthier lifestyle so much easier and more enjoyable is..
We hate calorie counting. Not because we don’t think it works or that calories don’t matter – they do (although..
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We are huge fans of eating real food here at Sleekgeek and think that it should always be your first priority...
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A “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings or fried toppings, a dish that should scream “green..
I sat down and spent some time thinking about what some practical aspects of being a Sleekgeek and how to..
Right now one of the hottest re-occurring topics in Sleekgeek is coping with falling sick and figuring out how to..
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[Recipe] Hearty breakfast frittata
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Why Sleep is So Important, and How to Get More of it [Infographic]
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