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One of the most common problems when it comes to health and fitness is finding making the time. Almost everyone..
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![3 Reasons you might not like vegetables and 3 things that you can do about it [infographic]](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2017/03/3-steps-to-prepping-and-loving-your-veggies.jpg?resize=335%2C256&ssl=1)
Vegetables are awesome! …Health-wise anyways. They are packed full of antioxidants, vitamins, minerals, fibre, and phytonutrients that your body uses..
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Getting enough quality sleep is one of those “Keystone Habits“ that leads to a cascade of other healthy habits. Most..
How many times do you complain in a day? Think about it… At Sleekgeek we try to be really mindful..
![How to create a well-balanced healthy meal in 5 steps [Infographic]](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2016/06/how-to-create-the-perfect-meal.jpg?resize=335%2C256&ssl=1)
Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables,..
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It’s easy to workout regularly and stay in shape when you have the motivation, time, and energy to do so...
One of the best skills to learn to make living a healthier lifestyle so much easier and more enjoyable is..
We hate calorie counting. Not because we don’t think it works or that calories don’t matter – they do (although..
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We are huge fans of eating real food here at Sleekgeek and think that it should always be your first priority...
![How to make a healthier salad [Infographic]](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2015/10/how-to-make-a-healthier-salad.jpg?resize=335%2C256&ssl=1)
A “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings or fried toppings, a dish that should scream “green..
I sat down and spent some time thinking about what some practical aspects of being a Sleekgeek and how to..
Right now one of the hottest re-occurring topics in Sleekgeek is coping with falling sick and figuring out how to..
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A list of 70 low-carb or zero-carb healthy foods + shopping list
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5 Low-Carb, High-Fat / Banting Meal Plans
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10 Measurements that are better than the scale
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How to measure your steps if you don't have a pedometer or fitness tracker
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Sleekgeek runs 6 559km for the oceans!
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Get a healthy start to your day with these nutrient-dense breakfast foods
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![[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/dsc02560-e1559647505265.jpg?resize=72%2C54&ssl=1)
[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips
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![[Recipe] Leek and potato soup served with chicken balls](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/soup-and-balls.jpg?resize=72%2C54&ssl=1)
