Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Marinda Badenhorst

Here’s a quick Q&A with Marinda Badenhorst who came 1st in Women’s Transformation in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I always train & try to eat healthy, the last part being the most difficult. I was at a point where I felt that I was wasting my time. Training really hard but the diet wasn’t good. I had to decide if it’s worth the effort. I got my head in the game, got a online trainer & started to lose weight.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: It would be something to work for. It would keep me motivated.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: I started with a low carb diet but it changed to carb cycling and that worked really well with my body. As I said I got a online personal trainer, he is awesome.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I was training 5-6 times a week. One muscle group per day – legs (my problem area) twice a week with 25 min of cardio every day.

QUESTION 5: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) My number one rule ALWAYS is that you have to do it for youself, not for your husband or family, for yourself. (2.) Never give up, even if you want to. Don’t. It’s so worth it. (3.) You have to have a support system.

QUESTION 6: What did you find most valuable about your experience?

A: The support I got from my husband, Glen Badenhorst who entered the challenge with me. He still tells me how proud he is of me. He made me feel like a winner since day one. I couldn’t have done it without him.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

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Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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