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21-Day Challenges

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q&A: Marinda Badenhorst

Here’s a quick Q&A with Marinda Badenhorst who came 1st in Women’s Transformation in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I always train & try to eat healthy, the last part being the most difficult. I was at a point where I felt that I was wasting my time. Training really hard but the diet wasn’t good. I had to decide if it’s worth the effort. I got my head in the game, got a online trainer & started to lose weight.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: It would be something to work for. It would keep me motivated.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: I started with a low carb diet but it changed to carb cycling and that worked really well with my body. As I said I got a online personal trainer, he is awesome.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I was training 5-6 times a week. One muscle group per day – legs (my problem area) twice a week with 25 min of cardio every day.

QUESTION 5: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) My number one rule ALWAYS is that you have to do it for youself, not for your husband or family, for yourself. (2.) Never give up, even if you want to. Don’t. It’s so worth it. (3.) You have to have a support system.

QUESTION 6: What did you find most valuable about your experience?

A: The support I got from my husband, Glen Badenhorst who entered the challenge with me. He still tells me how proud he is of me. He made me feel like a winner since day one. I couldn’t have done it without him.


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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

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Movement Challenge

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Stress less, find peace.