We sat down with Sean who placed fifth in the Men’s Transformation category of our Summer Challenge 2023. We wanted to find out the secret to his success and he was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
Was lots of dedication with regards to eating and drinking and working out at the gym as much as I could to get the results I was looking for.
What prompted you to join the Sleekgeek Transformation Challenge?
My buddy got me into it.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
Low carbs and stayed off alcohol as much as I could.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
Purely weight-lifting.
If you could give 3 pieces of advice to future challengers, what would they be?
- Discipline, discipline and discipline.
Why should people enter the challenge?
It’s a life changing amazing challenge that gets you pumped to change your body and mind and also win some lekker prizes.
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