Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q&A with Mandisa Sidwaba:

We sat down with Mandisa who placed second in the Women’s Weight Loss category of our Summer Challenge 2023. We wanted to find out the secret to her success and she was happy to share it with us.


Please give us a short history of your journey to health and fitness before the challenge.

I always love to work out and walking but was just doing it for the fun. I never knew that exercise goes hand in hand with healthy eating. I always thought of being healthy as following diets and not realizing it should be a lifestyle.

What prompted you to join the Sleekgeek Transformation Challenge?

I got a big health scare when I just woke up one morning not feeling well. The doctor informed me my blood pressure was very high and I could have a stroke.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I cut out a lot of starchy food and sugary stuff. I had more vegetables and fruits in my meals. I made fibre and protein a big part of my meals.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I exercise with a group of ladies 3 times a week and try to walk at least 2 times a week. Weight training was also incorporated in our sessions.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Start by believing in yourself at all times.
  2. Remember it’s your own race that you are running! You vs You!!
  3. Be consistent at all times.

Why should people enter the challenge?

To find the best versions of yourself.

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.