Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q&A with Sean Armstrong:

We sat down with Sean who placed fourth in the Men’s Transformation category of our Winter’s 8-Week Challenge 2023. We wanted to find out the secret to his success and he was happy to share it with us.

Please give us a short history of your journey to health and fitness before the challenge.

Before joining the Sleekgeek challenge I was truly unmotivated to train or try maintaining a healthy lifestyle. Being part of the Sleekgeek challenge helped me push boundaries. I had my wife and friends pushing me to be my best. Thank you Sleekgeek and a special thanks to my amazing wife Natasha Armstrong and all my gym buddies.

What prompted you to join the Sleekgeek Transformation Challenge?

My wife Natasha Armstrong won a free entry on Facebook.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I cut out sugars and starches. With small more constant portions. Upped my water intake considerably.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I follow a 5-day gym routine. Monday – chest and triceps, Tuesday- back and biceps, Wednesday- legs and cardio, Thursday- shoulders and abs, Friday- freaky Friday meaning full body with cardio.
Rest on the weekend.

If you could give 3 pieces of advice to future challengers, what would they be?

Be consistent with training, use smaller plates for smaller portions when eating, drink black coffee twice a day if you can.

Why should people enter the challenge?

It’s definitely good motivation . The team or WhatsApp group is definitely amazing support on your journey.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.