We sat down with Erlin who placed fifth in the Women’s Transformation category of our Winter’s 8-Week Challenge 2023. We wanted to find out the secret to her success and she was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
Active focused on calories and cardio.
What prompted you to join the Sleekgeek Transformation Challenge?
Enjoyed previous challenges.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
Calorie deficit, High protein & Plant based vegan.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
Strength weights 2/3 times a week. Cardio 2/3 times a week.
If you could give 3 pieces of advice to future challengers, what would they be?
Be consistent.
Build in your treats.
Focus on protein and fiber.
Why should people enter the challenge?
Join a group to expand accountability. To learn about healthy habits.
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