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Picture of Eric Chowles
Eric Chowles

Sit Less

Get off your butt!

This movement habit is about .

🎯 Habit Instructions:

  • ✅ Easy Mode: x
  • ✅ Hard Mode: x

📢 More Information:

x

🔁 Make It a Habit

Beginners:

  • x

Intermediates and Advanced:

  • x
Picture of Eric Chowles

Eric Chowles

Eric is the co-founder of Sleekgeek, a certified Precision Nutrition Coach, and the head coach in Sleekgeek's Coaching Program.

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Over R100,000 worth of prizes up for grabs

in the Sleekgeek 8-Week Challenge!

Summer bodies are made in winter.

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The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

Read More

21-Day

Sleep Challenge

Sleep better, live more.

Read More

21-Day

Movement Challenge

Move more, feel better.

Read More

21-Day

De-Stress Challenge

Stress less, find peace.

Read More

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:  Health Revolution  |  Community  |  Team.

Or connect with us on:  Facebook  |  Instagram  |  YouTube  |  Newsletter  |  Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.