Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q&A with Stuart Myers:

We sat down with Stuart who placed fourth in the Men’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted to find out the secret to his success and he was happy to share it with us.

Please give us a short history of your journey to health and fitness before the challenge.

I was generally healthy, but I had been suffering with ever increasing weight gain in my 30’s and 40’s from being too sedentary and eating junk food.

What prompted you to join the Sleekgeek Transformation Challenge?

I wanted to change my body and lose some weight to feel better, look better and be able to enjoy my sports and hobbies.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I established what my daily calorie requirement was and kept myself in a constant deficit of about 400 to 500 whilst watching my macros and getting at least 200 grams of protein per day. I learnt early to do meal prep on a Sunday for my lunches in the week and then every single morning I had the same breakfast shake consisting of Whey, Banana, Peanut Butter, Low Fat Milk and Oats. Routine worked for me here.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did weight training 6 days per week and tried to at least once a week do a small hike or walk of about 10 km. I didn’t do as much cardio as I wanted to, I will try to address this going forward.

If you could give 3 pieces of advice to future challengers, what would they be?

Establish your calorie requirement, install a calorie tracker on your phone and keep yourself in a sensible daily deficit.
Do exercise you enjoy.
Don’t worry too much about the scale – I was continually stressing about weight loss when I was actually going through a recomposition.

Why should people enter the challenge?

Number One – You will come out of it in better shape and at the minimum will learn something about yourself. The challenge is a great motivational tool due to the competitive side of it and this really helps with motivation.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.