We sat down with Charity Links who placed second in the ladies Weight loss category of our Summer 2022 Sleekgeek 8-Week Challenge. We wanted to find out the secret to her success and she was happy to share it with us.
Please give us a short history of your journey to health and fitness before the challenge.
It was very challenging, but I managed with the Dream Team Dynamites. They were great Teammates.
What prompted you to join the Sleekgeek Transformation Challenge?
Through all the media channels. It was very easy to have interest in the SGK challenge. And through a friend.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
It was not an easy journey, adjustment was a bit difficult, but I managed to follow the eating plan.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
I’m into Taebo, so exercise was much easier to adjust to.
If you could give 3 pieces of advice to future challengers, what would they be?
- Positivity.
- Focused.
- And be submissive.
Why should people enter the challenge?
If you want to see yourself as a better you within, join the Sleekgeek Health Revolution.
You won’t go wrong. SG is the best body transformation.
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