I am a big believer in the rule of “good stuff in = good stuff out”.
So that means that I am always trying to give my system the right things to get out what I need.
Right now I have a lot going on in my personal life and my stress is higher than usual. As a result, I am doing what I can to help myself de-stress and relax.
Yesterday was Global Mental Health Day and it is important that we recognise as a society that mental health struggles are normal and should not be stigmatised.
As the year draws to close many people are stressed, tired and holding out for a holiday. It is important that we take care of ourselves through these challenging periods.
Some of the things I am personally doing are:
– Therapy
– Meditation/breathing/relaxation techniques
– Reading books or listening to audio helps me with my mental health.
– Keep the focus on my exercise, healthy eating and sleep.
– Supplementation
As a part of this hamper, I am giving away one of the helpful supplements in my routine –Vitaforce Tranquilyt.
It is a herbal and homoeopathic remedy which contains potentised biochemic salts that are designed to correct imbalances within the body and enable symptomatic treatment of nervous tension, sleeplessness and nervous distress.
To enter the lucky draw
Head over to this Facebook post:
1) Like/follow the Vitaforce + Sleekgeek SA Facebook pages.
2) Tag your bestie, your hype woman or the female that inspires you. Show your girlfriends some love!
BONUS: Enter the same competition on our Instagram Page AND DOUBLE your chances to win!
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A winner will be randomly drawn at the end of September and we’ll courier your prize to you wherever you are in South Africa.
