Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Egg and Rocket Wrap

Time: 10 minutes
Servings: 1


  • 8ml Avocado oil
  • 1 Egg
  • 80ml Egg Whites
  • Sea Salt to taste
  • 1/2 Avocado (mashed)
  • 1 Brown Rice Tortilla
  • 20g Rocket


  1. Heat the oil in a large pan over medium-high heat. Add the eggs and the egg whites to the pan. Cook for 15 seconds and then gently shake the pan to break the yoke. Rotate the pan to spread and cook the eggs evenly. Season with salt and fold into an omelette.
  2. Spread the avocado on the tortilla and top with the arugula and omelette. Roll up the wrap and enjoy!


This recipe is best enjoyed immediately. Refrigerate in an airtight container for one day.

More flavour:
Add sauerkraut, pickled red onion, kimchi and/or mayonnaise.

Additional toppings:

Add tomatoes, snap peas, fresh dill, cucumber, bell pepper and/or grated carrots.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.