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💪 8-Week Body Transformation Challenge! 🥗

Q&A: Tania Susack – 3rd Women’s Transformation

We sat down with Tania Susack who placed third in the Women’s Transformation category of our Sleekgeek 8-Week Challenge. We wanted to find out the secret to her success and she was happy to share it with us.

Please give us a short history of your journey to health and fitness before the challenge.

I had great success during the SG New Year Challenge. Then winter hit and I lost my way. I had no idea how to cope with injury and illness and still maintain my fitness.

What prompted you to join the Sleekgeek Transformation Challenge?

I knew I needed the supportive community of Sleekgeek to help me figure out how to balance winter and its new set of challenges.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I have special dietary needs so cannot follow an exact SG plan. But I sure do follow their macros. High protein, healthy carbs – balance. Balance is key.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Burpees – love them! But besides that. I follow a basic HIIT routine with some alternating cardio days. But routine can get boring – and that is where Sleekgeek comes in – I really enjoy mixing it up with the various roadblocks along the way. This time I also focused on increasing my daily steps

If you could give 3 pieces of advice to future challengers, what would they be

  1. Absolutely give yourself an achievable minimum daily exercise and stick with that no matter what happens.
  2. For winter this may mean modifying things so you can still do stretches, walking or even light weights when you are not up for anything too strenuous.
  3. Don’t let 1 bad meal or 1 bad day stop you from moving forward.

Why should people enter the challenge?

Absolutely the community! It’s hard to fail when you are supported by so many non-judgmental caring people. There may be prizes – but this is a healthy competition – everyone is here to support each other to do their best.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

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