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Slow Cooker Beef Shank

Time: 4 hours
Servings: 6


  • 22mls Extra Virgin Olive Oil (divided)
  • 907g Beef Shanks (cut into 3-inch pieces)
  • 3 Garlic cloves (minced)
  • 1/2 White Onion (large, sliced)
  • 726g Diced Tomatoes
  • 2 Carrots (medium, chopped)
  • Sea Salt & Black Pepper (to taste)


  1. Heat half the oil in a large pan over medium-high heat. Fry the beef shanks until browned on all sides, about five minutes. Transfer to the slow cooker and set to high.
  2. Meanwhile, heat the remaining oil in the same pan over medium heat. Add the garlic and onions. Cook until the onions are tender, about five to eight minutes. Add a bit of liquid from the diced tomatoes to deglaze the pan.
  3. Transfer the onions, along with the carrots, diced tomatoes, salt, and pepper to the slow cooker. Cook for four hours on high, or six to eight hours on low, or until the beef shanks are tender and fall off the bone easily. Season with more salt and pepper if needed. Enjoy!

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