Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q & A: Sheree Schaal – 3rd in Women’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

It was great, I learned so much.

What prompted you to join the Sleekgeek Transformation Challenge?

I wanted to lose weight and get a better understanding of my body.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Lots of water, veggies, and protein.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Trained 3 times a week

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Drink water
  2. You can do it
  3. Just do you

Why should people enter the challenge?

It’s great.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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