Please give us a short history of your journey to health and fitness before the challenge.
It was great, I learned so much.
What prompted you to join the Sleekgeek Transformation Challenge?
I wanted to lose weight and get a better understanding of my body.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
Lots of water, veggies, and protein.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
Trained 3 times a week
If you could give 3 pieces of advice to future challengers, what would they be?
- Drink water
- You can do it
- Just do you
Why should people enter the challenge?
It’s great.
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