Q & A : Natasha Armstrong – 5th in Women’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I grew up with bad eating habits and obesity, I was teased and didn’t want to even do sport.
At the age of 14, I decided to change my life and started my weight loss journey. However I failed at it and picked the weight back up.

I decided that I must do this for myself and entered my second Sleekgeek Challenge after having a baby, best decision of my life. Sleekgeek has taught me that it’s not a diet but a mind set to limit bad things and make better choices. I gym 5-6 days a week and I’m really loving life in my new energetic body.

What prompted you to join the Sleekgeek Transformation Challenge?

I had entered before and knew the great goals I achieved then, so when I won a challenge entry it was a easy decision to make.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I did not follow one specific eating plan, macro counting works better for me.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did mainly weight training, about 30min cardio a week. I focused on 2 body parts a day.

If you could give 3 pieces of advice to future challengers, what would they be?

Don’t give up on yourself, keep trying and learning, eventually you will reach your goals and be happier than ever.

Why should people enter the challenge?

• Great motivation,
• Roadblocks keep you active,
• Live longer with a healthy, active lifestyle.