Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q & A: Brendon Main – 4th in men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

Before the challenge, I found myself in a deep and dark place of depression. Exercising has been extremely difficult over the past 2 years and I had to make a decision to live, it’s not easy to wake up in the mornings when a person is in a bad space. I ran comrades marathon in 2019, but sadly as covid hit, I lost the will to train or live. However, I knew that a healthy lifestyle was my only option to snap out of the depression.

What prompted you to join the Sleekgeek Transformation Challenge?

The support I needed and to be accountable to someone else and not just myself, I needed that.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Healthier choices, healthier cooking methods, I was just conscious of what I put into my mouth.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I didn’t follow an exact plan, my goal was to start running again. The consistency of waking up at 4 am and increasing my mileage really worked for me, and the roadblocks set by Sleekgeek.

If you could give 3 pieces of advice to future challengers, what would they be?

Be consistent and persevere..

Why should people enter the challenge?

The support and encouragement is top class!

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

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