Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Red Salmon Curry

Time: 20 minutes
Servings: 3

Ingredients:

  • 283g Salmon Fillet (boneless)
  • Sea Salt & Black Pepper (to taste)
  • 30ml Avocado Oil (divided)
  • 30g Onion (peeled, finely chopped)
  • 2g Ginger (minced)
  • 2 Garlic (cloves, minced)
  • 2g Coconut Sugar
  • 38g Thai Red Curry Paste
  • 1 Red Hot Chili Pepper (chopped)
  • 424ml Canned Coconut Milk
  • 6g Fish Sauce
  • 5ml Lime Juice
  • 11g Cilantro (chopped)

Directions:

  1. Season the salmon with salt and pepper and set aside.
  2. Heat a large skillet over medium heat and add half the oil. Add the salmon, skin side up, and sear for one minute. Remove and set aside.
  3. In the same skillet, reduce the heat to medium-low and drizzle in the remaining oil. Add the onion and ginger and cook for one to two minutes, until softened and fragrant. Then add the garlic, coconut sugar, red curry paste, and chili pepper. Cook for another one minute, stirring often.
  4. Pour in the coconut milk, fish sauce, and lime juice. Bring to a simmer. Once simmering, add the salmon back to the skillet, skin side down. Cook for six to eight minutes, until the salmon, is cooked to your preference.
  5. Divide salmon onto plates and top with Thai basil and garnish with extra lime wedges. Enjoy!

Notes!

Leftovers:
Store in a sealed container for up to two days.

Serving Size:
One serving is approximately three to four ounces of salmon with curry.

More Flavour:
Add other dried herbs and spices.

Serve it With:
Serve with rice, naan, or pita, or steamed vegetables such as
broccoli or cauliflower.

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.