Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Red Salmon Curry

Time: 20 minutes
Servings: 3


  • 283g Salmon Fillet (boneless)
  • Sea Salt & Black Pepper (to taste)
  • 30ml Avocado Oil (divided)
  • 30g Onion (peeled, finely chopped)
  • 2g Ginger (minced)
  • 2 Garlic (cloves, minced)
  • 2g Coconut Sugar
  • 38g Thai Red Curry Paste
  • 1 Red Hot Chili Pepper (chopped)
  • 424ml Canned Coconut Milk
  • 6g Fish Sauce
  • 5ml Lime Juice
  • 11g Cilantro (chopped)


  1. Season the salmon with salt and pepper and set aside.
  2. Heat a large skillet over medium heat and add half the oil. Add the salmon, skin side up, and sear for one minute. Remove and set aside.
  3. In the same skillet, reduce the heat to medium-low and drizzle in the remaining oil. Add the onion and ginger and cook for one to two minutes, until softened and fragrant. Then add the garlic, coconut sugar, red curry paste, and chili pepper. Cook for another one minute, stirring often.
  4. Pour in the coconut milk, fish sauce, and lime juice. Bring to a simmer. Once simmering, add the salmon back to the skillet, skin side down. Cook for six to eight minutes, until the salmon, is cooked to your preference.
  5. Divide salmon onto plates and top with Thai basil and garnish with extra lime wedges. Enjoy!


Store in a sealed container for up to two days.

Serving Size:
One serving is approximately three to four ounces of salmon with curry.

More Flavour:
Add other dried herbs and spices.

Serve it With:
Serve with rice, naan, or pita, or steamed vegetables such as
broccoli or cauliflower.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.