Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

QA: Julie Smith – 3rd in Women’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I absolutely loved doing this Sleekgeek challenge as part of a team – it made ALL the difference! I totally recommend doing Sleekgeek to anyone and have done it as an individual a few times before. But this time, I saw the best results and was the most committed because of the accountability to my leader and I didn’t want to let anyone in my team down! It was so great to chat to them regularly via whats app and share our journeys.
Do the Sleekgeek challenge – you have nothing to lose – except any bad weight and bad mindsets you want to get rid of!

What prompted you to join the Sleekgeek Transformation Challenge?

I have seen it on Facebook a few of my friends are on it. I have done a few individual challenges with this time as part of a team. Veronica (1st place winner) was my leader!

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Mostly keto (but not dirty keto – e.g. no animal fats, creams, or butter) – did it to limit carbs and sugar as I get chronic migraines.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

HIIT workouts (a lighter version of CrossFit style exercise) – max of about 30 minutes and then stretch
cardio – but more walking than running
4-5 times a week

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Get accountability (too easy to fall off the wagon otherwise)
  2. Choose a meal plan that is achievable (otherwise you will chuck it or binge)
  3. Be careful of overdoing it with exercise or hitting it too hard to quickly (I have had injuries previously from crossfit and too much spinning)

Why should people enter the challenge?

The same phrase I used above:
Do the Sleekgeek challenge – you have nothing to lose – except any bad weight and bad mindsets you want to get rid of!

And I am sure I am not the only one who has found that Covid has created some really bad coping mechanisms due to chronic stress and it happens gradually over time. And before you know it, you are way off course mentally and physically. This is an EXCELLENT way to shake yourself up and get yourself back on the right track. Set achievable goals, work at them, and then get them!

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.