Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

QA: Christiaan du Plessis – 3rd in Men’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

Never really did anything fitness-related until Sleekgeek. Now I have been doing one challenge a year for the last 9 years.

What prompted you to join the Sleekgeek Transformation Challenge?

I just needed to live with better and healthier habits.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Just a healthy well-balanced diet. Protein, fat, carbs, are things I learned from working with fitness consultant Ashley Galliard and Craig Brown.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I tend to train 5 to 6 days a week in the gym. Again from programs developed by previous fitness consultants.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Be prepared to commit for the full 8 weeks and focus on sticking to that commitment. Doing so will give you a great sense of achievement and the results will follow.
  2. Best health and fitness plan is one you enjoy and can stick to.

Why should people enter the challenge?

Having a goal in mind makes sticking to your health and fitness routine so much easier. I find it almost impossible to train and eat with the same levels of discipline without an end goal in mind.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.