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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A : Zaytoon Esack – 4th in Women’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

I have been on my health journey for a few years but recently I have been struggling to get my mindset right and also to get back on track.

What prompted you to join the Sleekgeek Transformation Challenge?

My sister Rahldeyah has been doing many challenges and I know she always does well with these challenges. When she told me she was going to do it again, I decided to join her.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I basically just followed a low-carb eating plan. I played around with a few ideas at the beginning of the challenge even tried OMAD but what worked for me was 3 meals a day with no carbs and no snacking in between with lots of water.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Because I suffer from Sciatica which some days restrict movement for me. So I basically did the weekly team challenges, I had some exercise videos that I followed and also walked three times a week

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Have the right mindset to start off.
  2. If you part of a team, be prepared for lots of messages it can become overwhelming at times. But you can learn a lot from the messages as your team is your family. If you have any questions ask them it will helps alot on this journey.
  3. Take it at your pace and make it a lifestyle change.

Why should people enter the challenge?

Enter the challenge because it really gives you the foundation and all the support you need not only for the challenge but to make lifestyle changes.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.