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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A : Riaan Jansen van Vuuren – 2nd in Men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

I lost a lot of weight through exercise and a balanced diet, after the weight loss I had a skin removal surgery that kept me away from exercise for two and a half years.

What prompted you to join the Sleekgeek Transformation Challenge?

I wanted to get back into shape and I knew it would be easier for me to do it in a group environment.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I stuck to what I know worked for me the first time around. I had breakfast followed by a snack two hours later. Then I had lunch followed by another snack and then I had dinner.

All my food was made with fresh ingredients and I only had white meat no red meats. I ate two fruits a day to help with the sugar cravings and I also drank a lot of water.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I went to the gym 3 times a week where I spent working out with weights and then over weekends, I went mountain biking.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. If you have a bad day nutrition wise it is still okay, just never give up over one bad day.
  2. Always try to drink enough water it helps a lot not always on the scale but in centimeters.
  3. It will not always be easy but it is worth it at the end especially if you start seeing the results when you are fitting into smaller clothes!

Why should people enter the challenge?

It is not always easy doing it on your own it helps a lot when you know there is someone else who is sitting in the same situation as you are in that moment of time.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.