Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A : Peter Furstenburg – 5th in Men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

I would exercise and eat healthily for a short period, lose focus and then end up exactly where I started.

What prompted you to join the Sleekgeek Transformation Challenge?

I saw it advertised on social media and thought that it might be a good challenge to take on.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

During the Sleekgeek 8-Week challenge, I tried to stick to eating healthy and smaller portions than I normally would have. I have managed to stick to this after the challenge as well, so hopefully, it will continue.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I found that I forced myself to be more active. I was walking and cycling more than I have done in the past.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Eat better now, it will be much better down the line.
  2. Just by going for a walk around the block is being active. Try a little more each day and it wont feel like a mission to do.
  3. Find somebody to help you be active, its always easier with a friend to help motivate you.

Why should people enter the challenge?

It’s a great way to interact with others that are on the same journey as you.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.