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21-Day Challenges

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Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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💪 Sleekgeek Home Training Guide 🏋️‍♀️

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Q & A : Janus Badenhorst – 5th in Men’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I used to exercise on a regular basis because I know the good effect it has on my well-being and state of mind. But as winter and the lockdown blues hit in 2020, I stopped exercising. For longer than a year I did the bare minimum regarding my fitness and health. I was in bad shape with no motivation. I was at a very low point physically and mentally.

What prompted you to join the Sleekgeek Transformation Challenge?

Although I was in a bad headspace, I realised that no one can be responsible for my health and fitness, except for myself. I needed something or some goal to motivate me to start exercising again. A friend told me about the Sleekgeek challenge and asked if I would like to give it a go. Support from a buddy and a well-defined challenge was exactly what I needed!

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Firstly I choose to cut sugar, refined carbs and to add lean protein and more vegetables.
Later I focussed on hitting my macros to gain lean muscle by adding more protein and healthy carbs. During the week I followed a strict meal plan and on weekends I was more relaxed – allowing myself some treats. A balanced, goal-driven diet with meal prep goes a long way.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I focussed on weight training to add muscle, with added cardio to get lean. I used the Sleekgeek plan found in the vault, mixed with exercises I previously enjoyed doing.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Meal prep makes it easy to stay on track
  2. Get a gym buddy
  3. Push through and show up! (even if you do not feel like it).

Why should people enter the challenge?

The challenge helps you to get motivated. The Sleekgeek team supplies a lot of resources and motivation to help you to get on track, and stay on track. It’s not a one size fits all approach, you get to choose what type of exercise plan you want to follow. Regular check-ins help you to be able to track your progress and keep you accountable.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.