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Q & A : Carl Baptista – 4th in Men’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I was not eating very well, which caused me to be consistently feeling bloated and was not sleeping well due to re-flux.

What prompted you to join the Sleekgeek Transformation Challenge?

I knew I had to do something to change the status quo, but ultimately it was my wife who suggested we join the challenge.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Stuck to the basic rules regarding balanced proteins/veg/carbs. For me personally, this meant much fewer carbs than I was used to having.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Basically went to the gym 4 times a week (mainly weight training and core), and tried to do some cardio every day (hockey/squash/swimming/touch rugby).

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Get through the first week.
  2. Once you have established a new routine, its much easier to just focus on maintenance

Why should people enter the challenge?

Personal health and well-being. For me, the best prize was the quality of sleep I am now getting.

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