Please give us a short history of your journey to health and fitness before the challenge.
I gained a lot of weight during my pregnancy. I was not able to do exercise due to back complications. With all of the extra weight, I struggled even more with my back
What prompted you to join the Sleekgeek Transformation Challenge?
My husband WP Badenhorst was a great motivation and we did it together.
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I followed intermittent fasting and high protein, cutting out all carbs and sugar from my diet.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
I could not do any due to my disability.
If you could give any pieces of advice to future challengers, what would they be?
The beginning is the hardest BUT the reward at the end of the 8 weeks is the most satisfying because you did it for yourself and no one else.
Why should people enter the challenge?
The Sleekgeek team is the most encouraging group you can get!!