I’ve been doing a lot of hiking in preparation for my Mt. Kilimanjaro hike in December – often two hikes a week on top of my regular weightlifting and running sessions too.
Something that has really been helping me get through all of the muscle aches and pains is Vitaforce’s Active Arnica Massage Oil.
2) Comment with a GIF describing the body part that you would use it on the most (e.g. search for “Back” or “Arm” or “Legs” and choose a funny GIF).
I’ll pick a winner on Monday morning and courier it to you wherever you are in South Africa.