Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Turkey Burger with Cheese

Time: 20 mins
Servings: 4

Ingredients:

  • 454g Extra Lean Ground Turkey
  • 14g Sun Dried Tomatoes (chopped)
  • 2g Oregano (dried)
  • 8g Parsley (chopped)
  • 1 Egg
  • 2g Sea Salt
  • 15ml Avocado Oil
  • 113g Cheddar Cheese (sliced)
  • 15g Arugula
  • 4 Whole Wheat Hamburger Buns

Directions:

  1. In a large bowl, add the turkey, sun dried tomatoes, oregano, parsley, egg, and salt and mix well to combine. Form into patties and set aside.
  2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.
  3. During the last minute of cooking, add the cheese on top.
  4. Divide the arugula on the bottom of the burger buns and top with the turkey burger. Add the other bun on top. Enjoy!

Notes!

More Flavour:
Add your favorite burger toppings like ketchup, mustard, mayonnaise, relish, onions, mushrooms, and/or tomatoes. Grill on the barbecue instead of cooking on the stove.

Leftovers:
Refrigerate the turkey patties in an airtight container for up to three days. Freeze leftover patties in between layers of parchment paper and in a zipper-lock bag for up to two months.

Serving Size:
One serving equals approximately one patty and bun.

Dairy-Free:
Omit the cheese or use vegan cheese instead.

Nutritional Info:
Amount per serving
Calories – 481
Fat – 26g
Carbs – 29g
Fiber – 4g
Sugar – 5g
Protein – 36g

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.