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Turkey Burger with Cheese

Time: 20 mins
Servings: 4


  • 454g Extra Lean Ground Turkey
  • 14g Sun Dried Tomatoes (chopped)
  • 2g Oregano (dried)
  • 8g Parsley (chopped)
  • 1 Egg
  • 2g Sea Salt
  • 15ml Avocado Oil
  • 113g Cheddar Cheese (sliced)
  • 15g Arugula
  • 4 Whole Wheat Hamburger Buns


  1. In a large bowl, add the turkey, sun dried tomatoes, oregano, parsley, egg, and salt and mix well to combine. Form into patties and set aside.
  2. Heat a cast-iron skillet over medium heat and add the oil. Working in batches if needed, add the burgers and cook for five minutes per side or until cooked through.
  3. During the last minute of cooking, add the cheese on top.
  4. Divide the arugula on the bottom of the burger buns and top with the turkey burger. Add the other bun on top. Enjoy!


More Flavour:
Add your favorite burger toppings like ketchup, mustard, mayonnaise, relish, onions, mushrooms, and/or tomatoes. Grill on the barbecue instead of cooking on the stove.

Refrigerate the turkey patties in an airtight container for up to three days. Freeze leftover patties in between layers of parchment paper and in a zipper-lock bag for up to two months.

Serving Size:
One serving equals approximately one patty and bun.

Omit the cheese or use vegan cheese instead.

Nutritional Info:
Amount per serving
Calories – 481
Fat – 26g
Carbs – 29g
Fiber – 4g
Sugar – 5g
Protein – 36g

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