Please give us a short history of your journey to health and fitness before the challenge.
Before the challenge I wasn’t active just went to work and back home everyday…
What prompted you to join the Sleekgeek Transformation Challenge?
The team setup got me thinking that if I join, I will get motivated and help from fellow members. I felt that is what I needed…
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
Didn’t have a fixed meal plan, I just made my portions smaller. I also cut out sugar.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
I did weight training every morning and cardio at night.
If you could give 3 pieces of advice to future challengers, what would they be?
- Get a goal
- Try to get a partner to help you stay focused
- Get moving!
Why should people enter the challenge?
To change your life for good!!!
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