Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

QA: Quintin Botha – 5th in Men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

Before the challenge I wasn’t active just went to work and back home everyday…

What prompted you to join the Sleekgeek Transformation Challenge?

The team setup got me thinking that if I join, I will get motivated and help from fellow members. I felt that is what I needed…

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Didn’t have a fixed meal plan, I just made my portions smaller. I also cut out sugar.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did weight training every morning and cardio at night.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Get a goal
  2. Try to get a partner to help you stay focused
  3. Get moving!

Why should people enter the challenge?

To change your life for good!!!

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

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