Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

QA: Loshenthren Reddy – 3rd in Men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

I tried several diets and training programs. I joined a Sleekgeek team called Warriors when I started the challenge. The support I recieved from the group captain and members motivated me.

What prompted you to join the Sleekgeek Transformation Challenge?

I have diabetes and high cholesterol. I also wanted to improve my self-esteem.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I removed carbs from my diet. The team roadblocks helped and the competition between us as members also kept me motivated.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I trained 5 days a week. I ran almost 40km a week .

If you could give 3 pieces of advice to future challengers, what would they be?

  • Join a team and have weekly targets.
  • Don’t skip a training day.
  • If you do miss a day then train in the morning and evening to catch up.

Why should people enter the challenge?

To improve their health and self esteem.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.