Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

QA: Kath Stevens – 3rd in Women’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

I was very fit and healthy at school and as a young adult. Loved all sports at university and then running once I started working and couldn’t join team sports as easily. Having 4 kids in 5 years changed my life and my body hugely, and I have struggled to regain core strength and battled with back pain since then. I discovered Sleekgeek in 2016 and did a couple of challenges and was maintaining at my goal weight for a few months before finding out I was pregnant with my 4th child. Big surprise! I again worked my way back with some Sleekgeek challenges, and was maintaining when lockdown hit. Slowly finding my way back again!

What prompted you to join the Sleekgeek Transformation Challenge?

I know the power of team work, consistency and accountability from previous Sleekgeek challenges.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I stick quite closely to unprocessed food as much as possible.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

I was walking frequently until our house had covid, and then the KZN unrest happened, rocking my world.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Join a team
  2. Jump in wholeheartedly – this is the start of your new life
  3. One step at a time, thats all you need to worry about

Why should people enter the challenge?

The power of a team
Accountability

These 2 are an incredible combination.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.