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💪 8-Week Body Transformation Challenge! 🥗

QA: Jacques de Beer – 3rd in Men’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I was up and down in the fitness industry prior to the challenge. Covid threw some curve balls but the challenge got me dedicated.

What prompted you to join the Sleekgeek Transformation Challenge?

Hunger for competition. Once you set benchmarks it becomes easy to stay dedicated.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

First it was a clean high carb diet. Then moved to low carb intervals. Last period consisted out of intermittent fasting.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Weight training all the way.

If you could give 3 pieces of advice to future challengers, what would they be?

Only 1 thing:

Never quit. Even after the challenge.

Why should people enter the challenge?

To fast track their transformation.

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Over R100,000 worth of prizes up for grabs

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