Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

QA: Jacques de Beer – 3rd in Men’s Transformation

Please give us a short history of your journey to health and fitness before the challenge.

I was up and down in the fitness industry prior to the challenge. Covid threw some curve balls but the challenge got me dedicated.

What prompted you to join the Sleekgeek Transformation Challenge?

Hunger for competition. Once you set benchmarks it becomes easy to stay dedicated.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

First it was a clean high carb diet. Then moved to low carb intervals. Last period consisted out of intermittent fasting.

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Weight training all the way.

If you could give 3 pieces of advice to future challengers, what would they be?

Only 1 thing:

Never quit. Even after the challenge.

Why should people enter the challenge?

To fast track their transformation.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.