Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

QA: Corne Van Der Westhuizen – 4th in Men’s Weight Loss

Please give us a short history of your journey to health and fitness before the challenge.

In 2014 I quit smoking and started eating instead and gained 35kg in one year before my weight stabilized. Since then I’ve been overweight and uncomfortable.

What prompted you to join the Sleekgeek Transformation Challenge?

My wife has been living a healthy life and has been quiet active the last few years and she convinced me to enter the challenge with her.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I’ve cut out the “white food” (potatoes,bread,white rice and sugar) from my diet.

My daily eating plan consisted of:
Boiled eggs x2 in the morning
A Granny Smith apple and yogurt at 9:00
Brown rice ,mince and mixed vegetables at 12:00
Apple or healthy snack at 16:00
Meat (+-200g) , salad and half a avocado at 18:00

Give us a quick overview of the training and exercise plan that you followed during the challenge.

Sit ups, time on the rowing machine and walking as many steps as possible on a daily basis and the weekly Sleekgeek roadblocks.

If you could give 3 pieces of advice to future challengers, what would they be?

  • Never give up
  • Stick with your game plan
  • Join a team of challengers with previous Sleekgeek challenge experience to provide the motivation you need.

Why should people enter the challenge?

It provides you with the support structure and motivation that you need to succeed in reaching your goals through team support and motivation from other challengers.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.