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Peanut Butter & Banana Protein Porridge

Time: 10 mins
Servings: 1


  • 240ml Unsweetened Almond Milk
  • 20g Oats (rolled)
  • 16g All Natural Peanut Butter
  • 3g Cinnamon
  • 122g Egg Whites
  • 1/2 Banana (mashed)


  1. Add the almond milk, oats, and frozen berries to a pot over medium heat. Bring the milk to a gentle boil and continue to cook for three to five minutes or until the oats begin to soften and thicken.
  2. Slowly stir in the egg whites and continue to stir until the porridge becomes thick and creamy. Stir in the peanut butter, cinnamon, and banana. Remove from the heat and enjoy!


No almond milk:
Use another dairy or dairy alternative milk instead.

Additional toppings:
More peanut butter, banana slices, berries, or extra cinnamon.

More Flavour:
Add maple syrup or honey and vanilla extract.

Refrigerate in an airtight container for up to three days.

Nutritional Info:
Amount per serving
Calories – 324
Fat – 13g
Carbs – 35g
Fiber – 7g
Sugar – 10g
Protein – 21g

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