Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Chicken Ranch Mason Jar Salad

Time: 15 mins
Servings: 4


  • 113g Plain Low Fat Yogurt
  • 22ml Lemon Juice
  • 2g Fresh Dill
  • 3g Sea Salt (to taste)
  • 149g Cherry Tomatoes (halved)
  • 1 Cucumber (medium, chopped)
  • 100g Cheddar Cheese (shredded)
  • 454g Chicken Breast, Cooked (chopped or shredded)
  • 149g Sweet Corn
  • 1/4 head Green Lettuce (chopped)


  1. In a bowl, whisk together the yogurt, lemon juice, dill, and salt.
  2. Divide the dressing evenly into jars. Top with equal amounts of tomatoes, cucumber, cheese, chicken, corn, and lettuce. When ready to eat, shake well and dump into a bowl. Enjoy!


Refrigerate in an airtight container for up to three days.

Serving size:
16oz (473 ml) mason jars were used for this recipe. One serving is one
mason jar.

Use vegan cheese instead of cheddar cheese or omit completely. Use
coconut yogurt or vegan ranch dressing instead of yogurt, adjusting the lemon
juice and salt accordingly.

Make it Vegan:
Use chickpeas, black beans, tofu, or tempeh instead of chicken.

Additional toppings:
Minced garlic, fresh herbs, green onion, avocado, bell peppers,
and/or mushrooms.

Nutritional Info:
Amount per serving
Calories – 350
Fat – 13g
Carbs – 15g
Fiber – 2g
Sugar – 5g
Protein – 45g

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.