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QA: Ethial Coetzee – 1st in Men’s Transformation

Today we chat to Ethial Coetzee who placed 1st in the Men’s Transformation Category of our New Year 2021 Sleekgeek 8-Week Transformation Challenge.

Give us a short history of your journey to health and fitness before the challenge.

I was not very active before the challenge. I got into a very comfortable ‘comfort zone’ not paying much attention to what I ate or what my workout regime was. I would play a bit of indoor soccer here and there, do some weights here and there, but nothing that would actually result in a change in my body. My eating habits was also not great I was eating what I felt like and when I felt like it. I paid no attention, untill I realised that I need to do something.

What prompted you to join the Sleekgeek 8-Week Challenge?

The opportunity came when my aunt, Dee Coetzee, invited me to do the 2021 New Year Challenge with her.  I jumped at this opportunity as I was hoping that it would give me the boost I needed.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

We started off by looking at my eating and fitness habits. I adopted the Banting eating lifestyle, which is HFLC (high fat low carbs). The Amazon team challenge helped a great deal in that I actually improved my running from 1 hr 23 being my first 10km to 58min being my last 10km by the end of the challenge. I also did lots of Cardio, skipping and HIIT workouts. Not forgetting the Roadblocks. Those all helped me in my transformation journey.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Committ yourself fully for the 8 weeks
  2. Be consistent and disciplined
  3. Eat the elephant 1 bite at a time

Why should people enter the challenge?

If you really want to see a change in your body and mind, do this challenge. It’s amazing how consistent and disciplined you become, even after the challenge!!

Want to be our next Success Story?

We run 3 challenges a year only – New Year, Winter and Summer.

Why can’t it be your chance to shine? Why can’t you be our next success story? Only one way to find out!

🚀 The Sleekgeek 8-Week Transformation Challenge will give you the 🎯 focus, 💪 support, and 📈 tools that you need to stay on track and achieve amazing results.

The winners walk away with some incredible prizes worth R100,000!

You also get an accountability check-in system, brand new home workouts, nutrition plans, toolkits, printables, videos, email series, bonus resources, expert tips and more. – all online! You can find out more about how Sleekgeek’s 8-Week Transformation Challenge works over at www.sleekgeek.co.za/challenge

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

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Eat better, diet less.

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Sleep Challenge

Sleep better, live more.

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Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.