Today we chat to Cobus Tromp who placed 4th in the Men’s Transformation Category of our New Year 2021 Sleekgeek 8-Week Transformation Challenge.
Give us a short history of your journey to health and fitness before the challenge.
I have actively been training for a couple of years, and started with joining the gym and making sure I do 5 days a week.
What prompted you to join the Sleekgeek 8-Week Challenge?
This was my third challenge and second in a row, always great fun and chasing that elusive 1st place…
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I made sure that I got in alot of protein, good carbs and no sugars.
Give us a quick overview of the training and exercise plan that you followed during the challenge.
My training program was 6 days a week, and different muscle groups each day.
If you could give 3 pieces of advice to future challengers, what would they be?
- If you want to get in shape do the challenge.
- Follow what works for you.
- Know that it will get harder towards the end, not easier.
Why should people enter the challenge?
Sleekgeek was a great way to once again show myself what my body can do if I work hard and towards a goal.
Want to be our next Success Story?
We run 3 challenges a year only – New Year, Winter and Summer.
Why can’t it be your chance to shine? Why can’t you be our next success story? Only one way to find out!
The Sleekgeek 8-Week Transformation Challenge will give you the 
focus, 
support, and 
tools that you need to stay on track and achieve amazing results.
The winners walk away with some incredible prizes worth R100,000!
You also get an accountability check-in system, brand new home workouts, nutrition plans, toolkits, printables, videos, email series, bonus resources, expert tips and more. – all online! You can find out more about how Sleekgeek’s 8-Week Transformation Challenge works over at www.sleekgeek.co.za/challenge
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