Time: 20 mins
Servings: 4
Ingredients:
450g Extra Lean Ground Chicken
15g Parsley (very finely chopped)
3 Garlic (cloves, minced)
2 Sea Salt
15ml Extra Virgin Olive Oil
Directions:
- In a mixing bowl combine the chicken, parsley, garlic, and salt. Mix well.
- Heat the oil in a non-stick pan over medium heat.
- Form the mixture into thin patties approximately four inches (10-centimeters) in diameter. In batches, cook for four to five minutes per side or until cooked through. Serve and enjoy!
Notes!
Leftovers
Refrigerate in an airtight container for up to three days. Freeze for up to three months.
Serving Size
One serving is equal to two patties.
More Flavour
Add other fresh or dried herbs and spices to taste.
Nutritional Info:
Amount per serving
Calories – 197
Fat – 13g
Carbs – 1g
Fiber – 0g
Sugar – 0g
Protein – 20g
