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5×5 Habit: Yoga Flow

INTRODUCING THIS WEEK’S 5X5 HABIT – KNOW YOUR WHY

๐Ÿ’ก CONCEPT: Sleekgeek 5×5 Habit = a new habit each week to do for 5 minutes or less, 5 times a week.

This week’s habit is YOGA FLOW ๐Ÿ‘‡

๐ŸŽฏ MISSION:

Spend at least 5 minutes trying out basic yoga poses to create your own feel-good daily yoga flow.

More info on this below.

Share with us DAILY, in the comments of this post on Facebook, which yoga poses you did – bonus points for a selfie.

Please useย #day1ย /ย #day2ย /ย #day3ย /ย #day4ย /ย #day5ย in your comments to be in the running for a Sleekgeek Cap.

๐Ÿ“ข MORE INFO:

There’s a saying: “I bend so I don’t break.

Most of us living in this modern world definitely need a little bit more bending and a little bit less breaking.

By practising a small handful of basic yoga postures, one can benefit from increased flexibility, mobility, balance, and strength.

While yoga is often seen as a standalone practice that is reserved for only certain people, the reality is that there are people from all walks of life in all different shapes and sizes practicing and benefiting from yoga in some way.

In fact, very often, a few basic yoga poses can go a long way to complimenting many other athletic and exercise routines.

Yoga can help by taking your body through a variety of full ranges of motion that can help relieve tension and counteract many of the overly repetitive movements that we tend to do on a daily basis.

Check out some of the basic yoga poses in this Healthline article for ideas of what you could try: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga

  • Downward-Facing Dog
  • Cobra
  • Warrior I
  • Warrior II
  • Tree Pose
  • Seated Forward Fold
  • Bridge Pose
  • Supine Twist
  • Cat-Cow
  • Breathing Exercises
  • Mindfulness and Meditation Exercises

Feel free to try any other yoga pose that you’ve seen or know of.

โ€‹Sharing is caring โค๏ธโ€‹

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