Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Group Coaching Program ๐Ÿ†

Enrollment opens on the 30th of July!
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are OPEN for the 30th Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

5×5 Habit: Sleep Ritual

INTRODUCING THIS WEEK’S 5X5 HABIT – SLEEP RITUAL

๐Ÿ’ก CONCEPT: Sleekgeek 5×5 Habit = a new habit each week to do for 5 minutes or less, 5 times a week.

This week’s habit is SLEEP RITUAL ๐Ÿ‘‡

๐ŸŽฏ MISSION:

Do at least 1 thing tonight to help signal to your body that it’s time to relax and get ready for sleep.

Share with us DAILY, in the comments of this post on Facebook, what you plan to do tonight (bonus if you can post a photo tonight / tomorrow morning of you doing it) to help yourself get a better night of sleep.

Please use #day1 / #day2 / #day3 / #day4 / #day5 in your comments.

The winner of the R500 prize will be announced on Monday along with the next 5×5 Habit.

๐Ÿ“ข MORE INFO:

What happens when you wake up in the morning?

Do you open your eye and youโ€™re immediately ready to jump straight into your day?

I’m guessing that the answer is noโ€ฆ

You likely have a few things that you do fairly routinely in the morning to help you wake up and ease into your day.

Just like how you canโ€™t go from 0 to 100 first thing in the morning, you canโ€™t do the reverse and go from 100 to 0 last thing at night either.

Your body and mind need time to wind down and de-stress, making a slow transition from being super busy and alert to being more calm and relaxed.

A sleep ritual is key.

There are many different obstacles that might get in the way of you getting a good nightโ€™s sleep, but the biggest one within your control is whether or not you have a good sleep ritual or bedtime routine.

To get better sleep, you often need to build better sleep habits that help with this transition and improve your chances of getting a great nightโ€™s sleep.

A sleep ritual is a set of behaviours that help to facilitate good sleep. It tells your brain that itโ€™s time to calm down, focus less on your to-do list, and focus more on falling asleep.

Another benefit of a sleep ritual is that it will put you in control of your evenings, helping to protect you from sleep disruptors that may decrease your chance of sleeping restfully.

To get some ideas of what you might include in a sleep ritual, take a look at this post: https://www.sleekgeek.co.za/2021/01/the-sleekgeek-sleep-ritual

โ€‹Sharing is caring โค๏ธโ€‹

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Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habitsย and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

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Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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