Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

5×5 Habit: Sleep Ritual


💡 CONCEPT: Sleekgeek 5×5 Habit = a new habit each week to do for 5 minutes or less, 5 times a week.

This week’s habit is SLEEP RITUAL 👇


Do at least 1 thing tonight to help signal to your body that it’s time to relax and get ready for sleep.

Share with us DAILY, in the comments of this post on Facebook, what you plan to do tonight (bonus if you can post a photo tonight / tomorrow morning of you doing it) to help yourself get a better night of sleep.

Please use #day1 / #day2 / #day3 / #day4 / #day5 in your comments.

The winner of the R500 prize will be announced on Monday along with the next 5×5 Habit.


What happens when you wake up in the morning?

Do you open your eye and you’re immediately ready to jump straight into your day?

I’m guessing that the answer is no…

You likely have a few things that you do fairly routinely in the morning to help you wake up and ease into your day.

Just like how you can’t go from 0 to 100 first thing in the morning, you can’t do the reverse and go from 100 to 0 last thing at night either.

Your body and mind need time to wind down and de-stress, making a slow transition from being super busy and alert to being more calm and relaxed.

A sleep ritual is key.

There are many different obstacles that might get in the way of you getting a good night’s sleep, but the biggest one within your control is whether or not you have a good sleep ritual or bedtime routine.

To get better sleep, you often need to build better sleep habits that help with this transition and improve your chances of getting a great night’s sleep.

A sleep ritual is a set of behaviours that help to facilitate good sleep. It tells your brain that it’s time to calm down, focus less on your to-do list, and focus more on falling asleep.

Another benefit of a sleep ritual is that it will put you in control of your evenings, helping to protect you from sleep disruptors that may decrease your chance of sleeping restfully.

To get some ideas of what you might include in a sleep ritual, take a look at this post:

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.