Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

Enrollment opens on the 30th of July!
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are OPEN for the 30th Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

5×5 Habit: Know Your Why

INTRODUCING THIS WEEK’S 5X5 HABIT – KNOW YOUR WHY

💡 CONCEPT: Sleekgeek 5×5 Habit = a new habit each week to do for 5 minutes or less, 5 times a week.

This week’s habit is KNOW YOUR WHY 👇

🎯 MISSION:

Each day, find a way to focus on your Why. Use it to stray strong through the bad days and make the good days even better.

Share with us DAILY, in the comments of this post on Facebook, what your Why is and how you’re using it to stay focused and motivated for what you need to do today.

Please use #day1 / #day2 / #day3 / #day4 / #day5 in your comments to be in the running for a Sleekgeek Cap.

The winner will be announced on Monday along with the next 5×5 Habit.

📢 MORE INFO:

Perhaps one of the most important things that you can do on this journey is to figure out exactly WHY you are wanting to change.

Most people set out wanting to lose 10kgs, run a 5km, look good on the beach, or fit into a smaller size of clothes.

But what will losing 10kgs mean for your future? What will being able to run 5km let you be able to do? How will looking good on the beach make you feel? What will fitting into small size clothes represent?

The “5 Whys” is a system originally pioneered by the Toyota Motor Corporation and we like to use it at Sleekgeek to help clients find out what is REALLY at stake.

Here’s an example of the “5 Whys?” exercise in action from a coaching client.

She said that she wanted to lose weight, so we asked her “Why?” 5 times:

WHY #1) Why do you want to lose weight?
“Because I want to fit into a smaller size of pants.”

WHY #2) Why is that important to you?
“Because when I’m wearing smaller pants, I think I’ll look better.”

WHY #3) And why is that important?
“Because when I look good, I feel good about myself.

WHY #4) And why will that make a difference?
“Because when I feel good about myself, I’m more assertive and confident.”

WHY #5) And why will that matter?
“Because when I’m more assertive and confident, I’m in control and better able to get what I want out of life.”

WOW! As you can see, that’s a LOT of insight for a few little questions.

For this client, wanting a smaller size of pants really meant being in charge of her life and living it to the fullest.

For that client above, if she quits on her goals, she doesn’t just lose out on the smaller pants size… She loses out on being more confident, more assertive, more in control, and better able to get what she wants out of life!

When you have a much deeper and more significant reason behind why you are doing something, it’s so much easier to push through when times get tough.

​Sharing is caring ❤️​

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The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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