Balsamic Burger Salad

Time: 15 mins
Servings: 2


230g Extra Lean Ground Beef
600mg Onion Powder
1g Chili Powder
Sea Salt & Black Pepper (to taste)
30ml Extra Virgin Olive Oil
15ml Balsamic Vinegar
8g Dijon Mustard
80g Rocket
1/2 Avocado (cubed)
40g Red Onion (thinly sliced)


  1. In a medium-sized bowl, add the beef, onion powder, chili powder, and salt and pepper to taste. Mix to combine and form into patties.
  2. Heat a cast-iron skillet over medium heat. Add a splash of oil if needed. Once hot, add the patties and cook for four to five minutes per side or until cooked through to your liking. Remove and set aside.
  3. In a small bowl, whisk together the oil, balsamic vinegar, and Dijon mustard. Season with salt and pepper.
  4. Divide the arugula onto plates and top with avocado and red onion. Add the burger and drizzle the dressing on top. Enjoy


Refrigerate in an airtight container for up to three days.

Additional Toppings
Cherry tomatoes, green onion, bacon, goat cheese, and/or pickles
to the salad.

No Beef
Use ground turkey, chicken, or pork to make a burger patty instead.

Nutritional Info:
Amount per serving
Calories – 431
Fat – 33g
Carbs – 10g
Fiber – 5g
Sugar – 3g
Protein – 25g

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