Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Smoked Salmon & Feta Omelette

Time: 5 mins
Servings: 1

Ingredients:

  • 2 Egg
  • 1g Fresh Dill (finely chopped, divided)
  • 5g Butter
  • 19g Feta Cheese (crumbled)
  • 56g Smoked Salmon

Directions:

  1. In a bowl, add the eggs and half of the dill. Whisk well to combine.
  2. In a non-stick skillet over medium heat, add the butter. Once hot, pour the egg mixture into the skillet and let it cook until almost set. Place the feta cheese on one half of the omelette and then fold the other half over on top. Remove from the heat and transfer it onto a plate. Top with smoked salmon and the remaining dill. Enjoy!

Notes!

Leftovers
Refrigerate in an airtight container for up to two days.

Dairy-Free
Omit the feta and use dairy-free cheese instead. Use coconut oil instead of
butter.

Aditional Toppings
Top with capers and/or thinly sliced red onion.

No Dill
Omit or use another herb such as parsley or fresh chives.

Nutritional Info:
Amount per serving
Calories – 293
Fat – 20g
Carbs – 2g
Fiber – 0g
Sugar – 0g
Protein – 26g
Cholesterol – 412mg
Sodium – 733mg
Vitamin C – 1mg
Calcium – 158mg
Iron – 2mg
Vitamin D – 469IU
Vitamin B12 – 3.0µg
Magnesium – 26mg

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.